Book 1: Pregnancy Nutrition

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Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!

There is no time in your child’s life that nutrition is going to be as important as it is right now, when it hasn’t even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.

Since your baby is obviously incapable of eating by itself at this point in time they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. That means that you have to make sure that you’re eating enough for both of you-and not just in mean calories either! For the next nine months the nutrients that you take in are going to have to sustain both your health and that of your fetus, so it’s essential that you make sure you’re getting enough of the necessary vitamins and minerals for both of you.

Your Prenatal Vitamins Aren’t Enough!

Many women read the section above and think, ‘I’m taking my prenatal vitamins like my physician told me, and I’m trying to eat healthy. Do I still have to worry about my nutrition?’ The answer to that is ABSOLUTELY. Prenatal vitamins help, but there is no substitute for proper nutrition during the gestation period. That’s not to say that you shouldn’t take prenatal vitamins. They will go a long way toward helping to compensate for the necessary nutrients that are all but impossible to get through your food in a day. (For example, it is a rare woman that doesn’t need a boost to her iron supply during the gestation period, whether she’s nutrition conscious or not.)

There is a reason that prenatal vitamins are called nutritional supplements, however. On their own they’re not sufficient to ensure that your baby grows and develops properly. That’s why it’s vital that you understand what you need to do during your pregnancy to keep both you and baby healthy.

But I’m Not a Doctor!

A lot of books on prenatal nutrition throw words like gestational diabetes, frenulum and folic acid around without ever bothering to explain what they are, leaving you scrambling for a dictionary and eventually causing you to give up. After all, if you can't even understand it when you read about it, how on earth are you ever going to do it?!?!

This book is among the first books to be written with the expertise of a medical expert and from the viewpoint of the average, everyday, ordinary, "going to be the one actually getting up in the middle of the night to change the baby's diaper while the obstetrician sleeps peacefully mom". It's the book on pregnancy nutrition you'll actually understand, explained in stages to make it easy for you to give your baby the best chance at being born healthy and happy.

You'll learn how to:

1. Break down what you eat in a day.
   There are many diets that are “guaranteed” to help you have a healthy pregnancy, but unless you’re willing to spend the next nine months eating the same things over and over (and over and over and over and…) you’re probably not going to stick to them for very long. That’s okay! I’ll teach you how to identify the nutrients you need and keep your own tally going, allowing you to eat the foods that you want while at the same time doing what’s best for your baby.
2. Distinguish between Trimesters
   Just as your child is going to have different nutritional needs when it was born, so too are its needs going to vary throughout its prenatal development. I’ll take you through the minute changes you can make to your diet each trimester that will make a major impact on your baby’s development.

Here is what you will learn inside this guide....

• The various stages of fetal development
• How nutrition affects how your baby grows
• The role that nutrition plays in determining whether or not your child has a birth defect
• How to have a healthy baby without giving up your favorite foods
• What to do when you can't follow a regular pregnancy “diet”
• How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing
• And a lot more!

Book 2: Baby Safety Tips

"Learn How To Keep Your Baby Safe In All Situations Without Having To Be On 'Parent Watch' 24/7!"

I'm going to show you the exact step by step plan I used to baby proof my house when I had my first born 6 months ago! I've slept a lot easier since knowing I've done everything humanly possible to protect him from harmful traps around the house!

About 2-1/2 million children are injured or killed by hazards in the home each year. The good news is that many of these incidents can be prevented by using simple child safety devices on the market today.

You can childproof your home for a fraction of what it would cost to have a professional do it. And safety devices are easy to find. You can buy them at hardware stores, baby equipment shops, supermarkets, drug stores, home and linen stores, and through mail order catalogues.

"Here Are FIVE Easy To Use Tips That You Can Use Right Now To Make Baby Safe!"

1. Use Safety Latches and Locks for cabinets and drawers in kitchens, bathrooms, and other areas to help prevent poisonings and other injuries. Safety latches and locks on cabinets and drawers can help prevent children from gaining access to medicines and household cleaners, as well as knives and other sharp objects.
   Look for safety latches and locks that adults can easily install and use, but are sturdy enough to withstand pulls and tugs from children. Safety latches are not a guarantee of protection, but they can make it more difficult for children to reach dangerous substances.
   Typical cost of a safety latch or lock: less than $2.
2. Use Safety Gates to help prevent falls down stairs and to keep children away from dangerous areas. Safety gates can help keep children away from stairs or rooms that have hazards in them. Look for safety gates that children cannot dislodge easily, but that adults can open and close without difficulty. For the top of stairs, gates that screw to the wall are more secure than "pressure gates."
   Typical cost of a safety gate: $13 to $40.
3. Use Door Knob Covers and Door Locks to help prevent children from entering rooms and other areas with possible dangers. Door knob covers and door locks can help keep children away from places with hazards, including swimming pools.
   Be sure the door knob cover is sturdy enough not to break, but allows a door to be opened quickly by an adult in case of emergency. By restricting access to potentially hazardous rooms in the home, door knob covers could help prevent many kinds of injuries.
   Typical cost of a door knob cover: $1 and door lock: $5 and up.
4. Use Anti-Scald Devices for faucets and shower heads and set your water heater temperature to 120 degrees Fahrenheit to help prevent burns from hot water. Anti-scald devices for regulating water temperature can help prevent burns.
   Typical cost of an anti-scald device: $6 to $30.
5. Use Smoke Detectors on every level of your home and near bedrooms to alert you to fires. Smoke detectors are essential safety devices for protection against fire deaths and injuries.
   Check smoke detectors once a month to make sure they're working. If detectors are battery-operated, change batteries at least once a year or consider using 10-year batteries.
   Typical cost of a smoke detector: less than $10.

I've Compiled Over 70 Pages Of Checklists, FAQ's, To Do And Not To Do Lists, Helpful Hints And Much Much More!

Here's a sample of some of the things you'll learn:

• You will learn everything you need to know about crib and mattress safety. I nearly made a fatal mistake myself by putting my boy's crib near a window!
• You will learn everything you need to know about traveling safely with your baby.
• How to make sure your child is safe even when they are with someone else. You really need to read this chapter as most accidents happen when your child is in the care of other people.
• How to make delicious easy to make home made baby food yourself. It really doesn't take a lot of time at all and I give you plenty of step by step recipes to follow!
• How to properly install baby furniture, baby safety latches and baby gates. Doing a shoddy job with these things could be deadly.
• What to look for when buying a baby monitor for your home. The most expensive brands are not always the best!
• Learn what to look out for when buying toys for your children. You really need to have your detective hat on when your buying an infant or small child toys, and this tips I show you will make that job a little bit easier.
• You will learn how to simply and easily reduce the risk of accidental poisoning by making a few simple changes around the house. I even give you a checklist on what to look out for around the house.
• And so much more!

Bonus 1: Maximize Your Chances of Getting Pregnant

(Delivered Instantly)

Wanting to get pregnant is just the first step in a long road that lies ahead of you. For some, things fall into place rather easily, especially the pregnancy itself. In fact, some people have trouble not getting pregnant.

But for many others, they quickly discover that getting pregnant may not be as easy as they first imagined.

Depending on a variety of factors, you may find that it is slightly tricky, or even close to impossible, to get pregnant. While, granted, on occasion the problem is really very serious, most times it is something that can be dealt with – and pretty easily at that.

All that you need is to approach it in the right way, so that your chances of getting pregnant are really maximized, and this means developing an understanding of pregnancy itself, and dealing with the factors that are behind it.

Over the course of this guide, we're going to go through a comprehensive discovery process of many different things that you can do to help maximize your chances of getting pregnant.

Bonus 2: Food and Nutrition during a Pregnancy

(Delivered 10 days later)

Without a doubt, you probably already realize that getting the right sort of nutrition is important during your pregnancy. After all – you're now going to be having another living being relying on you to obtain all of his or her nutrition needs as well, which makes it vital that you're able to give your child what he or she requires.

However, this doesn't mean that you should just wait until you conceive to start eating the right types of foods. Chances are, you'll only discover that you've conceived anything from a day or two right up to a week after you actually have.

Due to this, it is very much advisable that you start eating right from the very minute that you actually think about having a baby.

Contrary to popular belief, getting the right food and nutrition doesn't have to be about eating tasteless and bland meals. In fact, it is completely possible to have healthy meals that are very tasty too.

Over the course of this guide, we're going to be looking at the various nutrients that you should definitely be consuming.

Bonus 3: Must Have Things For an Upcoming Baby

(Delivered 15 days later)

When Should I Start the Preparation?” If you're asking yourself this question, congratulations, you're already thinking ahead! Many parents actually wait until their child is born, or right before, to start preparing, and this is a big, big mistake!

Here's the best advice that you can get: It is never too early to start preparation.

Once you know that you're pregnant, you already know that you're going to have a baby pretty soon, and so from that point on, you should start getting prepared. Why wait until the last minute and then find yourself swamped?

Admittedly, as you'll see soon enough, you might want to stave off some of the preparation until later on, but a lot of it can be done almost as soon as you get the results of your pregnancy test!

By starting to prepare early, you're going to be giving yourself several advantages. First and foremost among these is the fact that you're going to have ample time to make sure that everything is sorted out.

Bonus 4: All About Prenatal Workouts

(Delivered 30 days later)

Pregnancy is a trying time. Apart from all the changes that your body is going through, from physical changes right down to hormonal changes, you're also going to be struggling to get used to the lifestyle changes that you're forced to adapt.

Keeping this in mind, it's no surprise that many people get so caught up in what they're going through, that they unknowingly change their lifestyles more than they should.

In no way is this more evident than in the area of exercise.

Naturally, this depends a lot on the type of person you are. Assuming you were the type that used to get a lot of exercise, then this is going to be a huge change to your lifestyle, but it is still one that commonly occurs.

However, if you were the type of person that was already fairly sedentary, then the change to a slightly more sedentary lifestyle can often go unnoticed.

Either way, as you're about to find out, slipping into a sedentary lifestyle, without much exercise, isn't a good thing. While it may seem tempting – resisting that temptation is really one of the best things that you can do!

Soon, you'll see why this is the case.

After that, this guide is going to give you everything you need to know to get started with your own prenatal workouts, so that you don't risk lapsing!

Bonus 5: All About Labor and Delivery

(Delivered 45 days later)

Are you ready to give birth?

If you're pregnant, it is highly likely that you've asked yourself that very question before. Sure, getting pregnant may have been tough, but from what you've heard, you undoubtedly know that going through labor can be tougher still – in a different way.

Admittedly, it is a satisfying and beautiful experience. That much should go without saying.

But still, it is a trying experience too, and one that you should definitely be as prepared for as possible.

Bearing this in mind, let's ask that same question again:

• Are you ready to give birth?
• Do you know what you should know about delivery?
• Do you know what you should do when you go into labor?

Many people are inclined to think that everything will just fall into place when the time comes. While that can happen, the truth is that it helps to be fully prepared so that you can be completely certain that everything is going to fall into place, and not have to face the prospect of anything going wrong.

Being confident, well informed, and fully supported, you'll find that child labor can truly be one of the most memorable and rewarding experiences of your lifetime.

That's what this guide is going to aim to provide for you – all the information that you need to overcome every uncertainty that you may have about labor and delivery. So when the time finally does come, you'll know how to recognize it, and exactly what to do!

Bonus 6: A Guy's Guide to the Delivery Room

(Delivered 45 days later)

Dear Expectant Father, you're expecting a baby! Congratulations! This is a very exciting time in your life – one that will be filled with more joy than you could ever imagine!

Maybe you're not the father, but a supportive friend helping the new mother through her pregnancy. Either way, having a baby is not only a monumental task for the mother, but for you too! She needs you to be there with her and for her not only during the pregnancy, but in labor and delivery as well.

Many men are reluctant to be present during the birth of a child. Some might feel they're too squeamish to witness the actual birth. Others are afraid they won't be able to effectively provide support to their partners. Most of the time, the hesitation these men feel stems from the possibility that they are basically clueless when it comes to the miracle of childbirth.

That's Why This Book Is So Valuable To You!

With “A Guy's Guide to the Delivery Room”, we'll make you more informed about what to expect when SHE'S expecting. There are endless guides out there for mothers, but very little information for the fathers.

We've taken advice from experts, testimonials from fathers who've been there, and added some personal experiences to make this the greatest Delivery guide a father can have.

There's going to be a lot happening when you get to the hospital. Unless you're a doctor yourself, you probably won't understand what's happening. But you don't have to wonder once you order “A Guy's Guide to the Delivery Room.”

What will you find in these pages? So much! Just look!

• The stages of labor and what to expect.
• What happens when you get to the hospital?
• How to provide comfort measures for her.
• What to bring with you.
• And so much more!

You're not the only one feeling apprehensive about the birth of the baby. Mom's probably feeling her own anxiety. “A Guy's Guide to the Delivery Room” can help her too by providing information about topics that affect her as well. There's information in here about:

• Medications during labor
• Episiotomies
• C-Sections
• What happens once baby is born
• And more

Bonus 7: Getting back into shape after the pregnancy

(Delivered 61 days later)

Once your pregnancy is over and done with, your baby is happily in your arms, and you're headed back home from the hospital, you'll begin to realize that things have only just begun.

Over the next few days, weeks, and months, you're going to increasingly notice that your entire life has changed in more ways than you could ever imagine. For some, this can be a very daunting process, and it may take time for you to get used to it.

But aside from all the changes to your life as a whole, you no doubt will want one thing to go back to being the way it was: Your body!

During your pregnancy, you would have undoubtedly gained some weight – that much is natural. Now that it is over however, you'll probably want to go back to being able to fit into your favorite pair of jeans.

Very quickly, you'll find that this is easier said than done. Sure, it takes effort, but you probably expected that. What you may not have fully accounted for though is the fact that now, with a newborn in your life, it isn't that easy to get back into shape quickly!

Don't get disheartened. Although it might not be entirely as easy as you expected, you can definitely get back into terrific shape. In fact, you may find that you're even able to be in better shape than you were before your pregnancy.

All in all, it is simply about the approach you use.

This guide is going to be your handbook to achieving the ideal weight that you desire. As you leaf through these pages, you're going to find all the know-how that you'll need to shave off those pounds, and trim your body down to the size that you desire.